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Benefits of CreatineThere are many benefits of creatine. Creatine is a dietary supplement that athletes and most professional bodybuilders use to increase the intensity of their workouts, exercise performance, strength, and gain more full looking muscles. Additionally, creatine increases body masse and provides bodybuilders with a much increased muscle recovery time. Creatine does this by increasing the amounts of ATP (adenosine triphosphate) in your body. ATP is the primary source of energy for your muscle contractions. By you supplementing creatine, you’re generating additional ATP into your body and allowing your body to work harder, as well as longer, maximizing your workout. Increased power during your workoutsCreatine gives you the extra power you need to bust out those extra few reps. This is the main benefit of creatine. Having increased levels of creatine in your muscles means more available for energy!Weight gainNew users will gain weight almost immediately when starting using creatine supplements. This is another popular benefit of creatine. While this is known as “water weight”, it does make your muscle look bigger.Decreased dependency on glycogen for energyThis basically means that you have less build up of lactic acid, leading to less muscle pain allowing you to train harder. This is a benefit of creatine that is not talked about a lot.
Faster muscle growthWith more energy available, you can train harder and you’ll see results much faster when supplementing with creatine. Some studies have shown lean muscle growth up up to 30% while using creatine monohydrate.benefits of creatine back to creatine facts
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