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Discover the Benefits of The Front SquatThe front squat is a great alternative to the traditional version. Most individuals find the front squats less stressful on the lower back than regular back-squats. front squatting isolates the quads to a much greater degree than regular squats, and this causes the role of the glutes to be reduced. For this reason you will not be able to lift as much weight The BenefitsIsolates the Quads - Keeping the bar in front of you shifts the center point of gravity noticeably, forcing you to maintain a much more upright position as you squat down. This in turn puts a lot more emphasis on the quadriceps muscle compared to classic squats, which bring in more hips, butt and hamstrings into play.Safer on Your Back - When people get tired doing classic squats, they tend to sag forward a little, rounding their backs. I don't have to explain why this is an exceptionally bad idea, especially with a loaded barbell balancing on the shoulders. With front squatting this is physically impossible, as you'd end up face first on the floor. Better Form - You can't cheat, period. The inability to cheat makes better progress automatic, tying into the first argument to boot. One drawback is that you'll not be able to handle the kind of poundage you did with classic squats, which may be something of an annoyance. Don't let it get to you and check your ego at the door.
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