Glutamine Supplements

What is glutamine? Will taking glutamine supplements will help you reach your weightlifting goals? Glutamine is the most abundant amino acid in our muscles. It makes up over fifty percent of the amino acids found in our muscles. Unfortunately, in times of stress (like when you work out) It is the first amino acid used up.

Research shows that after intensely working out, glucose levels in the body are reduced by as much as 50%. Since the body relies on it as cellular fuel for the immune system, scientific studies suggest that supplementation can minimize the breakdown of muscle tissue and improve protein metabolism. Glutamine's cell-volumizing effects have also been shown in several studies. No conclusive studies have been done to evaluate the effects of glutamine supplementation on weight-training adults; however, a recent study showed when as little as 2 grams of free-form glutamine supplement was consumed there was up to a 400% increase in growth-hormone levels.

Benefits of Glutamine

Increase Protein synthesis (which leads to increased muscle mass)Increase nitrogen retention
Decrease muscle breakdown
Decrease recovery time needed after a workout
Enhance immune functions

When should you take glutamine?

Before working out This is an important time because one wants to prevent excessive breakdown of muscle while working out. Glutamine stores in the muscle drop to their lowest while working out intensely. This depletion occurs due to the high demand of energy needed because of muscular contraction and micro-tears that result from a work-out.

After working out Being the most abundant amino acid in muscle tissue, it is important to replace it after working out, as this will aid in recovery, and growth of the muscle. Glutamine is absorbed better after an intense workout because the body is starving for nutrients. Glutamine adds to the overall weight and mass of muscle cells.

Bedtime Before going to bed it is important to take glutamine because of the long fast the body is about to encounter. While you sleep glutamine will aide in the repair of your body, and help boost your immune system.

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